Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer35 sets,  183 reps
  • fitness_center21693.49 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 4 x 167.55 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3915.41 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 3236.39 lbs

3. Decline bench press

  • Set 1: 6 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs

Total: 3139.38 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1481.51 lbs

5. Dips

  • Set 1: 8 x 171.96 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 5 x 194.01 lbs
  • Set 4: 5 x 205.03 lbs
  • Set 5: 4 x 216.05 lbs

Total: 5698.95 lbs

6. Tricep pull down - 3 sets

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 63.93 lbs

Total: 1807.79 lbs

7. Close grip tricep push - smith machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2414.06 lbs