Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2021
1 h
39 sets, 265 reps
18102.16 lbs

1. Dumbell Bench Press

Set 1: 5 x 141.1 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 5 x 141.1 lbs
Set 5: 3 x 141.1 lbs

Total: 3245.2 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 5 x 123.46 lbs
Set 5: 5 x 123.46 lbs

Total: 3086.47 lbs

3. Dumbell chest fly

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Dumbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 97 lbs

Total: 2248.72 lbs

5. Arnold press - push day

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1428.6 lbs

6. Delt raises - push day

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

7. Dips

Set 1: 5 x 178.57 lbs
Set 2: 5 x 178.57 lbs
Set 3: 5 x 178.57 lbs
Set 4: 4 x 178.57 lbs
Set 5: 3 x 178.57 lbs

Total: 3928.64 lbs

8. Weighted leg raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

Set 1: 3 x 77.16 lbs

Total: 231.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
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