Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2021
2 h
49 sets, 333 reps
17452.91 lbs

1. Dumbell Bench Press

Set 1: 5 x 141.1 lbs
Set 2: 5 x 141.1 lbs
Set 3: 3 x 141.1 lbs
Set 4: 1 x 149.91 lbs
Set 5: 2 x 149.91 lbs

Total: 2283.99 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 105.82 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 3 x 123.46 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 2769.01 lbs

3. Dumbell pullover

Set 1: 8 x 48.5 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 5 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2147.3 lbs

4. Shoulder press - plates level 5

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 60.63 lbs
Set 6: 8 x 60.63 lbs

Total: 2403.04 lbs

5. Standing reverse shoulder press - plates

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 60.63 lbs
Set 6: 8 x 66.14 lbs

Total: 2557.36 lbs

6. Cable Crossover - side delt level 26

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 7 x 10 lbs

Total: 220 lbs

7. Face pull - level 32

Set 1: 10 x 7 lbs

Total: 70 lbs

8. Cable pull - front

Set 1: 10 x 5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 7 x 7.5 lbs
Set 5: 8 x 7.5 lbs

Total: 297.5 lbs

9. Cable side pull

Set 1: 10 x 2.5 lbs
Set 2: 5 x 2.5 lbs
Set 3: 5 x 2.5 lbs
Set 4: 5 x 2.5 lbs
Set 5: 5 x 2.5 lbs

Total: 75 lbs

10. Dips

Set 1: 6 x 143.3 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4497.43 lbs

11. Dumbell side raise

Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

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