Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2021
1 h
30 sets, 166 reps
12111.04 lbs

1. Dumbell Bench Press

Set 1: 4 x 141.1 lbs
Set 2: 4 x 141.1 lbs
Set 3: 2 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 1 x 149.91 lbs

Total: 2028.25 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 3 x 123.46 lbs
Set 4: 1 x 132.28 lbs
Set 5: 2 x 132.28 lbs

Total: 2001.8 lbs

3. Dumbell pullover

Set 1: 10 x 39.68 lbs
Set 2: 8 x 52.91 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs

Total: 1622.6 lbs

4. Standing Dumbell shoulder press - normal

Set 1: 10 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 4 x 79.37 lbs

Total: 1640.24 lbs

5. Arnold press - push day

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Dips

Set 1: 6 x 156.53 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 187.39 lbs
Set 4: 2 x 187.39 lbs

Total: 2945.38 lbs

7. Tricep pull down - 3 sets

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 550 lbs

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