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Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJuly 6th, 2022
  • schedule1 h
  • equalizer41 sets,  232 reps
  • fitness_center9850 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 34.47 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 2 x 36.29 lbs
  • Set 6: 3 x 36.29 lbs

Total: 843.68 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 25.4 lbs
  • Set 2: 5 x 29.03 lbs
  • Set 3: 4 x 30.84 lbs
  • Set 4: 2 x 32.66 lbs
  • Set 5: 2 x 32.66 lbs

Total: 602.37 lbs

3. Decline bench press

  • Set 1: 8 x 25.4 lbs
  • Set 2: 6 x 29.03 lbs
  • Set 3: 4 x 30.84 lbs
  • Set 4: 2 x 30.84 lbs
  • Set 5: 3 x 30.84 lbs

Total: 654.99 lbs

4. Dumbell pullover

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 5 x 15.42 lbs
  • Set 4: 4 x 15.42 lbs

Total: 334.75 lbs

5. Dips

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 4 x 43.09 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 3 x 45.36 lbs

Total: 979.76 lbs

6. Tricep pull down - 3 sets

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 12.47 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs

Total: 328.85 lbs

7. Close grip tricep push - smith machine

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 2 x 24.95 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 4 x 22.68 lbs

Total: 489.88 lbs

8. Tricep push down - angled bar

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs

Total: 192.78 lbs

9. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

10. Side plank

  • Set 1: 3 x 13.61 lbs

Total: 40.82 lbs