Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 6th, 2022
  • schedule1 h
  • equalizer41 sets,  232 reps
  • fitness_center21715.53 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 167.55 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4100.6 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 4 x 149.91 lbs
  • Set 4: 2 x 158.73 lbs
  • Set 5: 2 x 158.73 lbs

Total: 2927.74 lbs

3. Decline bench press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 4 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs

Total: 3183.48 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1627.01 lbs

5. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4761.98 lbs

6. Tricep pull down - 3 sets

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1598.35 lbs

7. Close grip tricep push - smith machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2380.99 lbs

8. Tricep push down - angled bar

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 936.96 lbs

9. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

10. Side plank

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs