Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2021
2 h
37 sets, 283 reps
18277.32 lbs

1. Dumbell Bench Press

Set 1: 5 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 114.64 lbs
Set 4: 7 x 123.46 lbs
Set 5: 7 x 123.46 lbs

Total: 3359.84 lbs

2. Incline Dumbell Bench Press

Set 1: 7 x 114.64 lbs
Set 2: 6 x 114.64 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 7 x 97 lbs

Total: 3333.39 lbs

3. Dumbell chest fly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Dumbell Shoulder Press

Set 1: 10 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs

Total: 2363.36 lbs

5. Arnold press - push day

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

6. Dips

Set 1: 5 x 169.76 lbs
Set 2: 5 x 175.27 lbs
Set 3: 5 x 178.57 lbs
Set 4: 4 x 186.29 lbs
Set 5: 5 x 186.29 lbs

Total: 4294.6 lbs

7. Tricep pull down - 3 sets

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 17.5 lbs

Total: 565 lbs

8. Weighted leg raise

Set 1: 10 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 6 x 17.64 lbs

Total: 423.29 lbs

9. Seated Ab Crunch with Cable

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

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