Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2022
1 h
35 sets, 222 reps
16319.67 lbs

1. Dumbell Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 149.91 lbs
Set 6: 1 x 158.73 lbs

Total: 3315.75 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 6 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 3395.12 lbs

3. Decline bench press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs

Total: 2575 lbs

4. Dumbell pullover

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1269.86 lbs

5. Dips

Set 1: 8 x 163.14 lbs
Set 2: 6 x 168.65 lbs
Set 3: 6 x 174.17 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 5213.93 lbs

6. Tricep pull down - 3 sets

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 550 lbs

7. Leg raise - knees then leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Ab roller

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

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