Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 10th, 2022
  • schedule1 h
  • equalizer32 sets,  209 reps
  • fitness_center18118.69 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 4 x 158.73 lbs
  • Set 4: 3 x 167.55 lbs
  • Set 5: 2 x 167.55 lbs
  • Set 6: 1 x 167.55 lbs

Total: 3597.94 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 2 x 158.73 lbs
  • Set 5: 1 x 158.73 lbs

Total: 2689.64 lbs

3. Decline bench press

  • Set 1: 7 x 123.46 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 141.1 lbs

Total: 2619.09 lbs

4. Dumbell pullover

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs

Total: 1521.19 lbs

5. Dips

  • Set 1: 8 x 185.19 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 3 x 211.64 lbs
  • Set 5: 4 x 211.64 lbs

Total: 4969.22 lbs

6. Tricep pull down - 3 sets

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1857.39 lbs

7. Dumbell tricep extension - single arm

  • Set 1: 20 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 16 x 17.64 lbs

Total: 864.21 lbs