Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 24th, 2022
  • schedule1 h
  • equalizer23 sets,  132 reps
  • fitness_center15531.57 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 141.1 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 3 x 167.55 lbs
  • Set 4: 3 x 167.55 lbs
  • Set 5: 1 x 176.37 lbs

Total: 3262.84 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 4 x 149.91 lbs

Total: 3386.3 lbs

3. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 1992.98 lbs

4. Dips

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5434.39 lbs

5. Tricep pull down - 3 sets

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1455.05 lbs