Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

January 20th, 2022
1 h
38 sets, NaN reps
NaN lbs

1. Dumbell Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 4 x 141.1 lbs
Set 5: 3 x 149.91 lbs
Set 6: 2 x 149.91 lbs

Total: 3571.49 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 4 x 123.46 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 2522.09 lbs

3. Decline bench press

Set 1: 8 x 88.18 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 105.82 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs

Total: 3068.83 lbs

4. Dumbell pullover

Set 1: 8 x 52.91 lbs
Set 2: 8 x 57.32 lbs
Set 3: 6 x 61.73 lbs
Set 4: 5 x 66.14 lbs

Total: 1582.92 lbs

5. Dips

Set 1: 8 x 163.14 lbs
Set 2: 7 x 168.65 lbs
Set 3: 7 x 174.17 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 5556.75 lbs

6. Tricep pull down - 3 sets

Set 1: null x undefined lbs

Total: NaN lbs

7. Tricep rope pulldown

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 854.29 lbs

8. Weighted leg raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

9. Ab roller

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Side plank

Set 1: 1 x 66.14 lbs
Set 2: 1 x 66.14 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined