Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 20th, 2022
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell Bench Press

  • Set 1: 8 x 21.77 lbs
  • Set 2: 5 x 29.03 lbs
  • Set 3: 5 x 29.03 lbs
  • Set 4: 4 x 29.03 lbs
  • Set 5: 3 x 30.84 lbs
  • Set 6: 2 x 30.84 lbs

Total: 734.82 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 25.4 lbs
  • Set 2: 5 x 25.4 lbs
  • Set 3: 4 x 25.4 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 518.91 lbs

3. Decline bench press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 19.96 lbs
  • Set 3: 6 x 21.77 lbs
  • Set 4: 5 x 23.59 lbs
  • Set 5: 5 x 23.59 lbs

Total: 631.4 lbs

4. Dumbell pullover

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 5 x 13.61 lbs

Total: 325.68 lbs

5. Dips

  • Set 1: 8 x 33.57 lbs
  • Set 2: 7 x 34.7 lbs
  • Set 3: 7 x 35.83 lbs
  • Set 4: 5 x 38.1 lbs
  • Set 5: 5 x 38.1 lbs

Total: 1143.28 lbs

6. Tricep pull down - 3 sets

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Tricep rope pulldown

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 7 x 5.67 lbs

Total: 175.77 lbs

8. Weighted leg raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

9. Ab roller

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Side plank

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs

Total: 27.22 lbs