Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 28th, 2022
  • schedule54 minutes
  • equalizer21 sets,  172 reps
  • fitness_center10800.45 lbs

1. Dumbell Bench Press

  • Set 1: 10 x 97 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 4 x 123.46 lbs

Total: 2927.74 lbs

2. Incline Dumbell Bench Press

  • Set 1: 10 x 97 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 4 x 105.82 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2751.37 lbs

3. Dumbell pullover

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1190.5 lbs

4. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2579.41 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

6. Tricep overhead cable

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 12.13 lbs

Total: 273.37 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 6.61 lbs

Total: 108.03 lbs