Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2022
1 h
38 sets, 208 reps
19276.12 lbs

1. Dumbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 6 x 149.91 lbs
Set 3: 4 x 158.73 lbs
Set 4: 3 x 167.55 lbs
Set 5: 2 x 167.55 lbs
Set 6: 2 x 167.55 lbs

Total: 3765.5 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 141.1 lbs
Set 4: 2 x 149.91 lbs
Set 5: 2 x 149.91 lbs

Total: 2804.28 lbs

3. Decline bench press

Set 1: 8 x 114.64 lbs
Set 2: 6 x 123.46 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 141.1 lbs

Total: 2751.37 lbs

4. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 6 x 70.55 lbs
Set 3: 4 x 74.96 lbs
Set 4: 4 x 74.96 lbs

Total: 1552.05 lbs

5. Dips

Set 1: 8 x 176.37 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 198.42 lbs
Set 4: 3 x 203.93 lbs

Total: 4139.18 lbs

6. Tricep pull down - 3 sets

Set 1: 8 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 4 x 62.83 lbs
Set 5: 4 x 62.83 lbs
Set 6: 4 x 63.93 lbs

Total: 1744.96 lbs

7. Close grip tricep push - smith machine

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 115.74 lbs

Total: 2518.78 lbs

8. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined