Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 31st, 2022
  • schedule1 h
  • equalizer34 sets,  201 reps
  • fitness_center16183.03 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 2 x 167.55 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 2 x 167.55 lbs

Total: 3924.23 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 4 x 141.1 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 1 x 149.91 lbs

Total: 3086.47 lbs

3. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 5 x 74.96 lbs

Total: 1843.06 lbs

4. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs

Total: 4938.35 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 4 x 63.93 lbs

Total: 1528.91 lbs

6. Tricep overhead cable

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 16.53 lbs

Total: 674.61 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 8 x 5.51 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 8 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs

Total: 187.39 lbs