Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

February 28th, 2023
52 minutes
20 sets, 159 reps
5102 lbs

1. Dumbell Bench Press

Set 1: 10 x 21.77 lbs
Set 2: 8 x 23.59 lbs
Set 3: 5 x 25.4 lbs
Set 4: 3 x 25.4 lbs

Total: 609.63 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 21.77 lbs
Set 2: 6 x 23.59 lbs
Set 3: 4 x 23.59 lbs
Set 4: 4 x 23.59 lbs

Total: 504.39 lbs

3. Dumbell pullover

Set 1: 10 x 10.89 lbs
Set 2: 8 x 11.79 lbs
Set 3: 6 x 12.7 lbs

Total: 279.41 lbs

4. Dips

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 7 x 29.48 lbs

Total: 678.12 lbs

5. Tricep pull down - 3 sets

Set 1: 12 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 7.94 lbs

Total: 185.97 lbs

6. Tricep overhead cable

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.7 lbs
Set 3: 10 x 2.27 lbs

Total: 56.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined