Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 28th, 2023
  • schedule52 minutes
  • equalizer20 sets,  159 reps
  • fitness_center11247.98 lbs

1. Dumbell Bench Press

  • Set 1: 10 x 105.82 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 3 x 123.46 lbs

Total: 2963.01 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs

Total: 2451.54 lbs

3. Dumbell pullover

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1358.05 lbs

4. Dips

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 903.9 lbs

6. Tricep overhead cable

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 10 x 11.02 lbs

Total: 275.58 lbs