Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2022
1 h
34 sets, 197 reps
17833.19 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 149.91 lbs
Set 3: 4 x 158.73 lbs
Set 4: 4 x 158.73 lbs
Set 5: 3 x 167.55 lbs
Set 6: 2 x 167.55 lbs

Total: 3994.78 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 5 x 141.1 lbs
Set 3: 3 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 2 x 158.73 lbs

Total: 2716.1 lbs

3. Decline bench press

Set 1: 7 x 123.46 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 141.1 lbs
Set 4: 2 x 141.1 lbs

Total: 2231.08 lbs

4. Dumbell pullover

Set 1: 8 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 5 x 70.55 lbs
Set 4: 3 x 74.96 lbs

Total: 1534.42 lbs

5. Dips

Set 1: 8 x 171.96 lbs
Set 2: 6 x 199.52 lbs
Set 3: 4 x 205.03 lbs
Set 4: 2 x 210.54 lbs
Set 5: 2 x 210.54 lbs

Total: 4235.08 lbs

6. Overhead tricep rope

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

7. Incline dumbell powerbomb

Set 1: 14 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 39.68 lbs

Total: 1181.68 lbs

8. Lying dumbell extension - dumbell

Set 1: 4 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 749.57 lbs

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