Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2022
1 h
34 sets, 196 reps
17060.47 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 141.1 lbs
Set 3: 4 x 158.73 lbs
Set 4: 4 x 158.73 lbs
Set 5: 2 x 167.55 lbs
Set 6: 1 x 167.55 lbs

Total: 3606.76 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 4 x 141.1 lbs
Set 3: 3 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 2 x 149.91 lbs

Total: 2557.36 lbs

3. Decline bench press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 141.1 lbs
Set 4: 3 x 141.1 lbs

Total: 1984.16 lbs

4. Dumbell pullover

Set 1: 8 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 5 x 70.55 lbs

Total: 1309.55 lbs

5. Dips

Set 1: 8 x 182.98 lbs
Set 2: 5 x 199.52 lbs
Set 3: 4 x 205.03 lbs
Set 4: 2 x 205.03 lbs
Set 5: 3 x 205.03 lbs

Total: 4306.73 lbs

6. Tricep pull down - 3 sets

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 44.09 lbs

Total: 1344.82 lbs

7. Overhead tricep rope

Set 1: 8 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

8. Close grip tricep push - smith machine

Set 1: 8 x 22.05 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1146.4 lbs

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