Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2021
2 h
55 sets, 351 reps
19741.27 lbs

1. Dumbell Bench Press

Set 1: 8 x 97 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 141.1 lbs
Set 4: 4 x 141.1 lbs
Set 5: 2 x 149.91 lbs
Set 6: 1 x 149.91 lbs

Total: 3157.02 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 3 x 123.46 lbs
Set 5: 3 x 123.46 lbs
Set 6: 3 x 123.46 lbs

Total: 3192.29 lbs

3. Dumbell pullover

Set 1: 8 x 52.91 lbs
Set 2: 7 x 57.32 lbs
Set 3: 5 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 5 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2098.8 lbs

4. Dips

Set 1: 8 x 147.71 lbs
Set 2: 5 x 169.76 lbs
Set 3: 5 x 169.76 lbs
Set 4: 5 x 180.78 lbs
Set 5: 4 x 191.8 lbs

Total: 4550.34 lbs

5. Shoulder press - plates level 5

Set 1: 12 x 22.05 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 99.21 lbs
Set 6: 7 x 110.23 lbs

Total: 3681.72 lbs

6. Standing reverse shoulder press - plates

Set 1: 8 x 22.05 lbs
Set 2: 7 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1421.98 lbs

7. Cable Crossover - side delt level 26

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 4 x 15 lbs

Total: 295 lbs

8. Face pull - level 32

Set 1: 8 x 3.75 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 12.5 lbs

Total: 295 lbs

9. Cable pull - front

Set 1: 8 x 7.5 lbs
Set 2: 7 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 12.5 lbs
Set 5: 6 x 12.5 lbs

Total: 360 lbs

10. Cable side pull

Set 1: 8 x 2.5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 6 x 5 lbs
Set 5: 6 x 5 lbs

Total: 160 lbs

11. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

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