Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2022
1 h
35 sets, 227 reps
20296.86 lbs

1. Dumbell Bench Press

Set 1: 8 x 114.64 lbs
Set 2: 6 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 4 x 149.91 lbs
Set 5: 4 x 149.91 lbs
Set 6: 1 x 158.73 lbs

Total: 3827.22 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 6 x 123.46 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs

Total: 3157.02 lbs

3. Decline bench press

Set 1: 8 x 97 lbs
Set 2: 6 x 105.82 lbs
Set 3: 5 x 114.64 lbs
Set 4: 6 x 114.64 lbs
Set 5: 6 x 114.64 lbs

Total: 3359.84 lbs

4. Dumbell pullover

Set 1: 8 x 57.32 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1746.06 lbs

5. Dips

Set 1: 8 x 163.14 lbs
Set 2: 7 x 174.17 lbs
Set 3: 6 x 185.19 lbs
Set 4: 4 x 196.21 lbs
Set 5: 5 x 196.21 lbs

Total: 5401.33 lbs

6. Tricep rope pulldown

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 909.41 lbs

7. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

8. Seated Ab Crunch with Cable

Set 1: 8 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 49.6 lbs

Total: 1322.77 lbs

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