Deutschexpand_more

Push 1

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Zusammenfassung

  • event_availableAugust 16th, 2019
  • schedule49 minutes
  • equalizer25 sets,  132 reps
  • fitness_center17686.02 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3240.8 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3009.31 lbs

3. Clean press - strength

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 5 x 177.47 lbs
  • Set 3: 5 x 177.47 lbs
  • Set 4: 5 x 177.47 lbs

Total: 3549.44 lbs

6. Leg press - strength

  • Set 1: 5 x 240 lbs
  • Set 2: 5 x 240 lbs
  • Set 3: 5 x 240 lbs
  • Set 4: 5 x 240 lbs

Total: 4800 lbs