Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2019
43 minutes
22 sets, 123 reps
13800.94 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 3549.44 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Barbell standing press - strenght

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 5 x 170.86 lbs

Total: 3417.17 lbs

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Set	Wdh.	Gewicht	Voriges
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