Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2019
47 minutes
25 sets, 140 reps
18534.8 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Barbell standing press - strenght

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

Set 1: 5 x 174.17 lbs
Set 2: 5 x 174.17 lbs
Set 3: 5 x 174.17 lbs
Set 4: 5 x 174.17 lbs

Total: 3483.3 lbs

6. Leg press - strength

Set 1: 5 x 240 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 240 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined