Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2020
1 h
26 sets, 135 reps
19053.45 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 143.3 lbs

Total: 2722.71 lbs

3. Barbell standing press - strenght

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 4 x 93.7 lbs
Set 4: 4 x 93.7 lbs

Total: 1686.54 lbs

4. Delt raises

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Dips

Set 1: 5 x 186.29 lbs
Set 2: 5 x 186.29 lbs
Set 3: 5 x 186.29 lbs
Set 4: 5 x 186.29 lbs
Set 5: 5 x 186.29 lbs

Total: 4657.27 lbs

6. Smith machine squats

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

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