Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2019
56 minutes
26 sets, 142 reps
18507.24 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 3549.44 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Barbell standing press - strenght

Set 1: 5 x 82.67 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2088.88 lbs

4. Dips

Set 1: 5 x 171.96 lbs
Set 2: 5 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 5 x 171.96 lbs

Total: 3439.21 lbs

5. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Leg press - strength

Set 1: 5 x 240 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 240 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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