Deutschexpand_more

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Zusammenfassung

  • event_availableNovember 7th, 2019
  • schedule54 minutes
  • equalizer25 sets,  145 reps
  • fitness_center22076.19 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Barbell standing press - strenght

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1884.95 lbs

4. Delt raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 5 x 178.57 lbs
  • Set 2: 5 x 178.57 lbs
  • Set 3: 5 x 178.57 lbs
  • Set 4: 5 x 178.57 lbs
  • Set 5: 5 x 178.57 lbs

Total: 4464.36 lbs

6. Leg press - strength

  • Set 1: 8 x 240 lbs
  • Set 2: 8 x 240 lbs
  • Set 3: 8 x 240 lbs
  • Set 4: 8 x 240 lbs

Total: 7680 lbs