Push 1

by fallingwithstyle2012

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Summary

  • event_availableNovember 13th, 2019
  • schedule45 minutes
  • equalizer21 sets,  109 reps
  • fitness_center6427.5 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 4 x 34.02 lbs
  • Set 5: 4 x 34.02 lbs

Total: 782.45 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 539.77 lbs

3. Dumbell Shoulder Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs

Total: 408.23 lbs

4. Delt raises

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

5. Dips

  • Set 1: 5 x 36.51 lbs
  • Set 2: 5 x 36.51 lbs
  • Set 3: 5 x 36.51 lbs
  • Set 4: 5 x 36.51 lbs
  • Set 5: 5 x 36.51 lbs

Total: 912.85 lbs