Deutschexpand_more

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule45 minutes
  • equalizer21 sets,  109 reps
  • fitness_center14170.21 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs

Total: 3802.97 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Dumbell Shoulder Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

4. Delt raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 5 x 177.47 lbs
  • Set 3: 5 x 177.47 lbs
  • Set 4: 5 x 177.47 lbs
  • Set 5: 5 x 177.47 lbs

Total: 4436.8 lbs