Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2020
1 h
26 sets, 165 reps
20282.53 lbs

1. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2314.85 lbs

3. Dumbell Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Delt raises

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Dips

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs

Total: 4547.03 lbs

6. Smith machine squats

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

Name

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