Deutschexpand_more

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nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 9th, 2020
  • schedule49 minutes
  • equalizer27 sets,  140 reps
  • fitness_center20073.09 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs

Total: 2579.41 lbs

3. Barbell standing press - strenght

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Delt raises

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

5. Dips

  • Set 1: 5 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 5 x 189.6 lbs
  • Set 5: 5 x 189.6 lbs

Total: 4739.94 lbs

6. Smith machine squats

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs