Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2020
1 h
26 sets, 160 reps
20701.41 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Dumbell Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs

4. Delt raises

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Dips

Set 1: 5 x 189.6 lbs
Set 2: 5 x 189.6 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 189.6 lbs
Set 5: 5 x 189.6 lbs

Total: 4739.94 lbs

6. Smith machine squats

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 4 x 209.44 lbs

Total: 5026.54 lbs

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