Deutschexpand_more

Push 1

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Zusammenfassung

  • event_availableJuly 18th, 2019
  • schedule51 minutes
  • equalizer21 sets,  110 reps
  • fitness_center13034.83 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3549.44 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3295.91 lbs

3. Clean press - strength

  • Set 1: 4 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 1273.17 lbs

4. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 5 x 179.68 lbs
  • Set 3: 5 x 179.68 lbs
  • Set 4: 5 x 179.68 lbs

Total: 3593.53 lbs