Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2020
1 h
27 sets, 143 reps
20701.41 lbs

1. Dumbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Barbell standing press - strenght

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Delt raises

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Dips

Set 1: 5 x 189.6 lbs
Set 2: 5 x 189.6 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 189.6 lbs
Set 5: 5 x 189.6 lbs

Total: 4739.94 lbs

6. Smith machine squats

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

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