Deutschexpand_more

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Zusammenfassung

  • event_availableFebruary 24th, 2020
  • schedule56 minutes
  • equalizer26 sets,  163 reps
  • fitness_center20872.26 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2590.43 lbs

3. Dumbell Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

4. Delt raises

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Dips

  • Set 1: 5 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 5 x 189.6 lbs
  • Set 5: 5 x 189.6 lbs

Total: 4739.94 lbs

6. Smith machine squats

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs