Push 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2019
1 h
26 sets, 140 reps
19626.65 lbs

1. Dumbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 2777.82 lbs

3. Barbell standing press - strenght

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 1884.95 lbs

4. Delt raises

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Dips

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs

Total: 4547.03 lbs

6. Smith machine squats

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4739.94 lbs

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