Push - first week back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2021
49 minutes
22 sets, 192 reps
16770.56 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 9 x 105.82 lbs
Set 4: 8 x 105.82 lbs

Total: 3915.41 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 10 x 97 lbs
Set 2: 9 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs

Total: 3395.12 lbs

3. Dumbbell Flys

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Seated DB shoulder press

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 7 x 79.37 lbs

Total: 2460.36 lbs

5. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

6. Dips - normal

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 6 x 143.3 lbs

Total: 4442.31 lbs

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