Push - first week back

by fallingwithstyle2012

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lbskgs

Summary

June 24th, 2021
48 minutes
22 sets, 209 reps
19760.03 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 9 x 114.64 lbs

Total: 4470.97 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 9 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 9 x 105.82 lbs
Set 4: 8 x 105.82 lbs

Total: 3703.77 lbs

3. Dumbbell Flys

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

4. Seated DB shoulder press

Set 1: 10 x 79.37 lbs
Set 2: 9 x 79.37 lbs
Set 3: 9 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2857.19 lbs

5. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Dips - normal

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 9 x 147.71 lbs
Set 4: 8 x 143.3 lbs

Total: 5429.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined