Push - first week back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2021
48 minutes
22 sets, 209 reps
8963 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs
Set 4: 9 x 23.59 lbs

Total: 919.89 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 9 x 21.77 lbs
Set 2: 9 x 21.77 lbs
Set 3: 9 x 21.77 lbs
Set 4: 8 x 21.77 lbs

Total: 762.04 lbs

3. Dumbbell Flys

Set 1: 12 x 12.7 lbs
Set 2: 10 x 12.7 lbs
Set 3: 10 x 12.7 lbs

Total: 406.42 lbs

4. Seated DB shoulder press

Set 1: 10 x 16.33 lbs
Set 2: 9 x 16.33 lbs
Set 3: 9 x 16.33 lbs
Set 4: 8 x 16.33 lbs

Total: 587.86 lbs

5. Delt raises

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Dips - normal

Set 1: 10 x 30.39 lbs
Set 2: 10 x 30.39 lbs
Set 3: 9 x 30.39 lbs
Set 4: 8 x 29.48 lbs

Total: 1117.2 lbs

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