Push - first week back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2021
46 minutes
22 sets, 223 reps
11957.87 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Dumbbell Flys

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Seated DB shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2398.63 lbs

5. Delt raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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