Deutschexpand_more

Push - first week back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 30th, 2021
  • schedule43 minutes
  • equalizer26 sets,  230 reps
  • fitness_center10339.68 lbs

1. Barbell standing press - strenght

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs

Total: 1256.63 lbs

2. Dumbell Bench Press - 4 sets, 8-10 reps

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3174.66 lbs

3. Incline Dumbell Bench press - 4sets, 8-10 reps

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2469.18 lbs

4. Dumbbell Flys

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Barbell upright row - 4x8-10

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Delt raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs