Push - first week back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2021
43 minutes
22 sets, 224 reps
11441.99 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3880.14 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3262.84 lbs

3. Dumbbell Flys

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Barbell standing military press 4x8-10

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1653.47 lbs

5. Delt raises

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

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