Push - first week back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2021
45 minutes
22 sets, 220 reps
21237.13 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 123.46 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 9 x 123.46 lbs

Total: 4814.9 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4232.88 lbs

3. Dumbbell Flys

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Seated DB shoulder press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 9 x 79.37 lbs

Total: 3095.29 lbs

5. Delt raises

Set 1: 10 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1428.6 lbs

6. Dips - normal

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs
Set 4: 9 x 147.71 lbs

Total: 5760.68 lbs

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