Deutschexpand_more

Push - first week back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 17th, 2021
  • schedule47 minutes
  • equalizer22 sets,  193 reps
  • fitness_center18029.4 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 4127.05 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 7 x 105.82 lbs

Total: 3280.48 lbs

3. Dumbbell Flys

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Seated DB shoulder press

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2619.09 lbs

5. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

6. Dips - normal

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4872.22 lbs