Push - light workout

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2020
1 h
33 sets, 350 reps
14378.63 lbs

1. Dumbell bench press - light

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Bosu Ball Push Up

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1680 lbs

3. Standing Dumbell shoulder press - normal

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Delt raises - normal

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Dumbell squat - non gvt

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

7. Leg raises (hanging)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Crunch (floor)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

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