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Push/Pull Split - Legs 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 15th, 2025
  • schedule52 minutes
  • equalizer18 sets,  138 reps
  • fitness_center14374.14 lbs

1. Barbell squat - normal

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3681.72 lbs

2. Dumbell lunges - non gvt

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

3. Leg curl - hamstring

  • Set 1: 1 x 77.16 lbs
  • Set 2: 1 x 93.7 lbs
  • Set 3: 1 x 93.7 lbs

Total: 264.55 lbs

4. Hip thrust w/ rope - Glutes

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1620.4 lbs

5. Standing Calf Raises using Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 9 x 209.44 lbs

Total: 7925.62 lbs