Push/Pull Split - Legs 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2025
1 h
20 sets, 317 reps
NaN lbs

1. Barbell squat - normal

Set 1: 10 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 4 x 176.37 lbs
Set 4: 3 x 176.37 lbs

Total: 3637.63 lbs

2. Leg curl - hamstring

Set 1: 20 x 44.09 lbs
Set 2: 15 x 60.63 lbs
Set 3: 13 x 60.63 lbs

Total: 2579.41 lbs

3. Glute resistance - plates

Set 1: 10 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 2799.87 lbs

4. Hip Abduction - Glutes

Set 1: 22 x 60.63 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 93.7 lbs

Total: 4750.96 lbs

5. Seated Calf Raise using Machine

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Dead hang

Set 1: 45 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 21 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined