Deutschexpand_more

Push/Pull Split - Legs 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 17th, 2025
  • schedule1 h
  • equalizer24 sets,  331 reps
  • fitness_center25529.53 lbs

1. Barbell squat - normal

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

2. Hack Squat Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Leg curl - hamstring

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

4. Hip abduction - glutes, heavy

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5081.66 lbs

5. Glute resistance - plates, reps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seated Calf Raise using Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

7. Standing calf raises using machine - high reps

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6161.92 lbs

8. Dead hang

  • Set 1: 52 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 34 x 0 lbs

Total: 0 lbs