Deutschexpand_more

Push/Pull Split - Legs 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 20th, 2025
  • schedule1 h
  • equalizer25 sets,  369 reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4067.53 lbs

2. Dumbell lunges - non gvt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 820.12 lbs

3. Leg curl - hamstring

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2458.15 lbs

4. Hip thrust w/ rope - Glutes

  • Set 1: 12 x 35.83 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 46.85 lbs
  • Set 4: 8 x 52.36 lbs

Total: 1730.63 lbs

5. Standing Calf Raises using Machine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 9 x 231.49 lbs

Total: 8829.51 lbs

6. Dead hang

  • Set 1: 30 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Farmers carries

  • Set 1: 25 x 79.37 lbs
  • Set 2: 34 x 70.55 lbs
  • Set 3: 37 x 70.55 lbs
  • Set 4: 35 x 70.55 lbs

Total: 9462.24 lbs