Deutschexpand_more

Push/Pull Split - Legs 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 2nd, 2025
  • schedule56 minutes
  • equalizer16 sets,  303 reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2513.27 lbs

2. Hack Squat Machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1587.33 lbs

3. Leg curl - hamstring

  • Set 1: 12 x 77.16 lbs
  • Set 2: 41 x 77.16 lbs

Total: 4089.57 lbs

4. Hip abduction - glutes, heavy

  • Set 1: 20 x 126.77 lbs
  • Set 2: 17 x 159.84 lbs

Total: 5252.51 lbs

5. Glute resistance - plates, reps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seated Calf Raise using Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs

7. Standing calf raises using machine - high reps

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs

Total: 5732.02 lbs

8. Dead hang

  • Set 1: 54 x NaN lbs
  • Set 2: 35 x NaN lbs

Total: NaN lbs